weight loss – Flax Turtle

Think fast: a review of research on intermittent fasting

Post author:David
Post published:November 27
Post category:Biohacking General health Nutrition
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Recommendation: Once you've balanced your diet, sleep schedule, and exercise/movement, consult your doctor to see if fasting is safe for you. If your doctor has no concerns for you adopting…

Balanced nutrition trumps a balanced scale

Post author:David
Post published:September 28
Post category:Nutrition
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Recommendation: When deciding what to eat, choose foods with greater nutrient density, and worry less about reducing calories. Before spending time developing low-calorie meals, (which can be a good idea) first invest that time…