Recommendation: To answer the question "What should I eat?", first identify what's most important to you, in whatever terms you want. Just be able to explain it simply. Then, think…
Recommendation: First, learn the basics of health; figure out how to get adequate sleep, balanced nutrition, healthy relationships, and effective exercise. Get to where you're performing well most days, and…
Recommendation: When deciding what to eat, choose foods with greater nutrient density, and worry less about reducing calories. Before spending time developing low-calorie meals, (which can be a good idea) first invest that time…
It's our duty to seek health.