Exercise – Flax Turtle

Two strange ways to make exercising a habit

Post author:David
Post published:May 11
Post category:Effectiveness Exercise Health
Post comments:0 Comments

I've been testing a habit-forming app called "Fabulous". The app relies on research from Duke University to design routines and challenges. It includes ways to get support from other users…

Sprint, If You Can. Jog, If You Must. Walk, Regardless

Post author:David
Post published:August 17
Post category:Exercise
Post comments:1 Comment

Recommendation: Walk at a fast pace for at least 30 minutes on at least 3 days per week. Walking can be broken up (three 10-minute walks) or all at once…