Recommendation: This is both the easiest and hardest of any recommendation I've developed. It's difficult because there isn't any single accepted medical definition which defines the state of effective meditation,…
Recommendation: Try different fermented foods until you find a few you like. If you currently eat a balanced diet, try to trade-out a few servings of non-fermented foods for servings…
Recommendation: Figure out how to sleep 7-8.5 hours per night. For me, that meant finding out how exercise and diet help me get to sleep so I'm not laying there…
Recommendation: When deciding what to eat, choose foods with greater nutrient density, and worry less about reducing calories. Before spending time developing low-calorie meals, (which can be a good idea) first invest that time…
Recommendation: Walk at a fast pace for at least 30 minutes on at least 3 days per week. Walking can be broken up (three 10-minute walks) or all at once…
Recommendation: If you currently drink red wine, continue to drink 5 to 12oz (about 2 glasses) per day. If not, buy a bottle and drink one glass per day over…
Healthy choices are easier to make when your priority is taken care of, which only happens if you have the means to do so.
Waking up is just one factor, but commonly ignored in the quest for effective sleep.
After taking my own advice, I was happy to find it's easier than I thought.