Peter Attia’s response to “don’t skip breakfast” study
Enter Peter: "Greetings - Nota bene: I was pretty [upset] when I wrote this, but don’t let my annoyance detract from the message. Bad science is an abomination. Incompetent news…
Enter Peter: "Greetings - Nota bene: I was pretty [upset] when I wrote this, but don’t let my annoyance detract from the message. Bad science is an abomination. Incompetent news…
Sake (sah-kay) is the japanese word for the alcoholic liquid leftover from rice that has been polished to remove its bran, steamed, mixed with moldy rice, yeast-fermented in water and…
Hope 2019 is going well! I know you're excited for your upcoming trip, and I'm excited for you. A friend asked: "Hi David, Can you share with me WHAT to…
From Farham Street article "what's staying the same" by Shane Parrish: Answers to what’s going to stay the same in the next ten years, while boring, offer the best investment…
GIVE MORE God is calling us to give more intentionally and relationally. That means giving more of our time, our energy, our attention, our presence. It’s a both/and. Spend less…
"Do we need more and better possessions, relationships, homes, hobbies, skills, and opportunities, or do we simply need to turn our efforts towards cultivating our land, rather than prospecting for…
I wrote this article to help answer these questions: What's the purpose of protein bars? What are they made of? Should I eat protein bars? What are the best and…
5/5/2020--I'd update this idea by adding a simpler description of love in the context of work: "love = acting out of long-term interest for all stakeholders (self, peers, family, shareholders,…
What matters about atherosclerosis? Uncontrolled inflammation in the intima. What inflames the intima beyond control? The reaction to unwanted cholesterol and LDL particles getting into the intima. The reaction…
An introduction to essential oils This review of essential oils won't go into much detail but might help establish a basic familiarity with the topic. I'll provide background and guidance regarding…